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Summary of "Coping with Procrastination" In their article Coping with Procrastination, Rebecca Moore, Barbara Baker, and Arnold Packer suggest that phenomenon of procrastination needs to be discussed in terms of psychological inadequacy. Authors point out to the fact that, even though individual might be able to come up with a perfectly good reasons to justify its procrastination, the essence of these reasons will always be irrational. Very often, procrastination is being associated with persons subconscious fear that his or her level of professional competence is not high enough to effectively address the issues, contained within a body of every particular task. In its turn, this results in avoidance behavior, on the part of person affected by procrastination.
Moreover, throughout their article authors often imply that individuals tendency to put off doing things for as long as possible, indicates a deep-seated psychological problems, on his part. People who are being referred to as perfectionists, are very likely to indulge in procrastination, because they set their professional standards little too high, while being constantly preoccupied with visualizing the consequences of their possible failure. In the article, the procrastination is also viewed as component of psychological stress. This allows authors to come up with a few advices about how we can avoid being affected by procrastination. First of all, reaching our personal and professional goals cannot be associated with application of excessive efforts.
Therefore, we should only embark on doing things that lay within the field of our confidence. If necessary, we should never hesitate asking for help. Also, if procrastination begins to affect our lives to the degree when others consider it as presenting a serious problem, we might have to ask ourselves whether we have chosen a right profession, in the first place. If we do not experience a sense of emotional pleasure, out of performing professional duties, it is only the matter of time, before procrastination will become a part of our lives. Despite the fact that authors consider procrastination as something that represents danger to individuals mental health, they nevertheless suggest that people are fully capable of reducing its negative effects, for as long as they understand what causes it, in the first place.
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Research essay sample on Coping With Procrastination Affected By Procrastination Professional
