Custom Essay - Why French Women Don\\'t Get Fat?

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Why French Women Don\'t Get Fat?

... Our definitions of what constitutes a meal vary from culture to culture. Despite differences in food preferences, every culture uses food for more than just nourishment. Food forges and maintains human relationships. And that is how it should be. But in the modern era of fast foods, that is far from it. Yet author Mireille Guiliano of the book French Women Don’t Get Fat think it should be that way—so people will not worry about getting fat at all. The book is peppered by all kinds of delicious recipes and the encouragement to enjoy and savor each moment, especially the act of eating food.

This is indeed a great no-nonsense book filled with common sense. This paper looks into this book by Guiliano and comments on why it is such a hit to women. It explores the context where most women are coming from when it comes to obesity and eating habits.

Today, many humans have sweet and salty foods readily available, and our natural affinity for them causes us to eat far more than we need. Half of all sugar used in American sweetens soda pop, which has no nutritional value. This book makes us consider once more than taste sensation can also be altered by eating substances that enhance or inhibit another taste. It also wakes up readers to the fact that taste accounts for a very small part of overall flavor. Smell plays a much bigger role, giving us the infinite variations of flavor that the four tastes of sweet, salty, sour and bitter cannot detect. Cane sugar, maple sugar, and honey all have the same sweet taste; only the aroma varies. Smell is more sensitive than taste. Texture and temperature also contribute to flavor.

The book reminds people that we have seemingly limitless possibilities of edibles, compared to other creatures. Expanding and enjoying the sense of taste requires breaking out of the phobia most of us have regarding food: unfamiliar equals bad. Many people grimace instantly when a new food is describes or presented, even though they have no idea what it really tastes like. Don an attitude of curiosity, exploration, and open-mindedness, and have fun experimenting with one’s sense of taste.

This book is a non-diet book where people are encourage to lead healthy and enjoyable lifestyle. She reveals that she is not a physician, nor a nutritionist or psychologist and much of what she writes in the book is retelling her own journey toward a healthy and slender body. This immediately glues the readers to what she has to say. There are already a lot of diet books and a steps to be thin and in but this seems to be the one that, if maintained, can carry one to a long life of slenderness and healthy life. The fact that she has counseled numerous people on staying healthy and slim attests to the credibility of her writing. She puts in good suggestions, clear and concise advices plus some sample healthy recipes. One great offshoot of the book is the way one is encouraged to develop to a different level, one’s sense of taste and way of living.

She gives sensible advices and readers are able to relate with her especially that part when she mentions, “No exaggeration, my business requires me to eat in restaurants about three hundred times a year (tough job, I know, but someone has to do it). I've been at it for twenty years, never without a glass of wine or Champagne at my side (business is business). These are full meals: no single course of frisée salad and sparkling water for me. Yet I repeat: I am not overweight or unhealthy. This book aims to explain how I do it and, more important, how you can, too. By learning and practicing the way French women traditionally think and act in relation to food and life, you too can do what might seem impossible. What's the secret?” After that paragraph, one is gravitated to finish the book in one sitting. So what’s the secret, one surmises? One just can’t wait and leafs through the pages, searching for the secret. How in the world is she able to do that? Maybe it’s her body constitution, one will justify. But as one reads and munches the nuggets of wisdom she has acquired along the way, one just knows that there is something more than one secret. It is something that she practices so well. Something that may be ingrained in her so much that it has become second nature. ...

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